Run Run Run Rabit.
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- 13 Responses
- waynepixel
So i have been running this week 2 mile a day, three times a week, and I have not done any exercise for about 10 years. arrrrr.
I am in pain. Any tip how too to stop mussels from acing so mush dam it hurts.
- WildPony0
stretching afterwards?
- toastie0
stretching BEFORE!
- waynepixel0
I all-ways thought it was stretch before.
- aesthetics0
ur body will adjust to it sooner or later.
- rasko40
dont run. its that simple.
- tny0
you have to experiment with the stretching... some people prefer to do do it before, while others do it after. a little of both is probably good. also make sure you're drinking plenty of water (obviously).
check http://runnersworld.com, they have tons of information on stretching.
- tny0
- waynepixel0
Thanks
- waynepixel0
You got to love school holidays. I was running today and got a loud of abuse from these kids.
They where shouting. Run Forrest gump run. WTF is that all about. hahah wankers.
Kid today. God I fill old.
- waynepixel0
And I got to see a cat chasing a squirrel. baser.
It was like something out of a Road Runner cartoon.
- tny0
that's why i like to run in a cemetary... only dead folks to critique my gait
ghastly.
- grayhood0
i'm with rasko, running is dumb.
- tny0
i do it for my dog (k9)