personal trainer
personal trainer
Out of context: Reply #16
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- instantok0
that site gives you a good idea of what excersises work which muscle groups...but i would suggest that you have a session or two with a trainer first if you don't know how to use the machines or perform certain excersises...you can seriously hurt yourself if you do something wrong
sorry if that sounds discouraging...but i can't sleep through the night because my shoulders are fucked up from a weight lifting injury...not really one specific incident, just started too young and messed up some growing tendons/ligaments