personal trainer
personal trainer
Out of context: Reply #3
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go to the gym and scope out a girl trainer who is in better shape then you.
sit her down and ask her questions like,
-how long she's been training
-her certificates
-her training philosophy (sp?)
-will she create you a personal program for you and your goals
-will she make you out a diet
-what is her degreetreat it like a client treats you with design.
my gf is a trainer and before a client hires her t hey usually put her through the 3rd degree. you want a trainer who will treat you like a person and legitimately cares about you getting into better shape. you don't want one who is just going to take your money and waste an hour of your time not teaching you anything new.
good luck.