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Out of context: Reply #62
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- tkmeister0
i take a class. at least once a week. i used to do 2, 3 times/wk when i started.
oh, and when i say yoga, i am not talking about let's meditate and sit for one hr kinda yoga.
i am talking about 2 hours of rigorous full body excersise. after the class, i am drenched in sweat, feeling so consumed that every single muscle of my body is strethed and worked out.
i sleep like a baby after that.