Anyone Ever Stop?
Anyone Ever Stop?
Out of context: Reply #41
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- thompson0
excersise is critical.
get to a gym, go for a walk.
I started jogging.... i would smoke at work then go for a jog, in a way I was telling my body "this is only going to get harder if you keep smoking"
eventually I stopped cause I wanted jogging to get easier.
also, besides excersise, when the cravings get too strong indulge in something sweet, even little indulgences, helps your mind get off the nicotine craving when you feed it something else...
my indulgences.... junior mints and dark chocolate