exercise
exercise
Out of context: Reply #18
- Started
- Last post
- 31 Responses
- unknown0
when you're at work.. drink water like you've been in the desert for weeks... i drink about 10-20 12 oz glasses a day at work, then do some sort of excercise (preferrably in the morning, if you do it before bed it won't be as effective at burning calories). The water will keep your system break down what you're eating too so it will be able to break down food better.... water is the key my man.... you can never drink too much (unless there isn't a bathroom around, then you can probably drink too much)