lose weight
lose weight
Out of context: Reply #38
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Not trying to be a smart-ass either.
1. Cardio
2. Muscle toning and definition through weightlifting and/or excercise
3. Decrease the amount of raw sugars and carbohydates you are taking in
4. Don't eat after 7 PM, your body doesn't need it
5. Eat less (smaller amounts) but eat the right stuff
6. Think positive