wake up gently
wake up gently
Out of context: Reply #21
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I used to wake to George Michael, Jesus to a Child. Never got sick of it and always awkoe feeling good.
You should also consider the amount of hrs you sleep, try make it a multiple of 3. As it coincides with the normal sleeping pattern. ie. 3, 6, or 9 hours.
Your body is in a deep sleep after 1.5 hrs and then comes out of it at the 3hr period... and so on...
Works for me.