Shoulder Dislocation!!!

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• iLotion0

  Have had both my knees dislocated, did the second one in March and ended up pulling it back round myself - weren't nice. I still worry about doing certain things that might twist them out and still wear a support on one, (even though I don't need to).

  I'd recommend looking into ways of really building up the strength/muscle in your shoulder, and have it checked by a physio every now and again.

  If that doesn't work, you could always try not getting hit in your classes... ;)

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