insomnia

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  i have bad serious sleeping problems for about 7 years..

  i cant sleep before 3 am every night no matter how tired i am..

  but awake between 8 pm to 3 am
  best working hours..

  i have been trying to fix with .. eh.. herbal remedies for years but doesnt work..

  you need to get your body in to cycle of excercise and eatting habits..

  but mind you this is VERY hard if you work in a creative environment...

  so go see a sleep disorder doctor before you turn out like me..

  o doc said, it will take years of physical and psychological therophy to change my habit...

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