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Out of context: Reply #76849
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- Nutter1
Since being laid off I decided I needed some kind of daily routine. So I talked to my trainer and upped the workout days from three to five, while still going running twice a week.
Only done it for two weeks now so will have to see if I have the energy to keep it going. I'd never imagined myself going to the gym that often a couple of years ago.
- You should probably run 3-4x, and gym it only 3x... at this point in our lives cardio, mobility, fitness is more important than muscle training. jus sayincanoe
- We're supposed to get at least 150 minutes of cardio in a week.canoe
- What counts as cardio? Heartrate higher than what?Longcopylover
- "breathe harder and your heart beat faster" - maybe cardio is not the precise termcanoe
- According to some folks on Instagram.pseud