Signs your getting old?

Out of context: Reply #2125

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• fooler0

  I've started taking daily fiber supplements.

  fooler 0Permalink

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  • Raw apples, oatmeal with almonds, frozen bananas with skins on in your smoothie. Not sure a supplement is needed if you change your diet?canoe
  • same here. Chia seeds help a lot.dasohr
  • Psyllium husk every nightYakuZoku

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