The Healthy Thread
The Healthy Thread
Out of context: Reply #680
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- OBBTKN5
I've bought a pair of weights, my idea is to gain some muscle in my arms and shoulders, nothing radical... to complement cycling.
I keep my weight stable at 90/93kgs, but I need to gain muscle and spend less time sitting, do more walking and cycling and cut the drinks.
Quitting smoking, a total success.
Let's see how everything goes during the fall and winter, laziness never helps ;)
- LFG!HAL9001
- Are you old? Knowing how to train is important and learning from mistakes over time. Keep up the pace and look in the mirror (I look and I'm 52), if you like itisaca
- that's it. If not, you are on the right path to continue learning, look in the mirror again and go bodybuilding or strength training. No treadmill, no walking,isaca
- cardio later... if you train well you don't even need it. Rich meats and vegetables, anything that has legs or can swim, roots, pasteurized eggs; Avoid packagedisaca
- ood, except chickpeas, beans and peas in glass jars... Fried foods and alcohol once a week. If you have access to supplements like Cretina monohydrate and beta-isaca
- alanine are cheap. In my time I had a replacement (oxy elite pro) from USP labs, a dubious company, which contained the substance DMMA or some crazy shit.isaca
- Supposedly people didn't know how to use it, and it was possible to train hard, leave the house at midnight, because you were hungry and didn't feel likeisaca
- cooking, consume junk food, take a little that had no effect on the body the next day, infallible. It wasn't like all the drugs, coffee, sugar...isaca
- that we consume daily.
If you don't have access to quality foods and opt for intermittent jesum, choose a brand like Optimum casein to start.isaca - Woah @isaca... Thanks for the notes. I eat v. well, I live in a rural town, and all food is top quality, no worries. I'm 52 but look 42 ;)OBBTKN
- My plan is to work a bit the muscles... Too much "chair-time".OBBTKN