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Out of context: Reply #75305

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  • bainbridge4

    I'm tired all the time. Fatigued.

    Maybe I'm not eating enough veggies or drinking enough water.

    I work from home some days and now that it gets dark early, I don't even go outside or for a walk sometimes.

    I don't remember ever being this tired in 2020 and not much has changed.

    On some of the days that I do go outside, I'll just come home after and get into bed at like 8pm and kill time on my computer until 10 or 11.

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    • long covid?BuddhaHat
    • you are in tune with the planet..in 2 weeks, days are getting longer again.uan
    • It's time to restOBBTKN
    • coke?pango
    • Speedball beats them all!utopian
    • chronobiology ... as in chronos not kairosneverscared
    • winter depressionmilfhunter
    • Diet makes a massive difference as you get older. I am suddenly noticing that any junk food or even a cheeseburger is a total energy vampire
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    • Also try: set a strict rule about screens. If you work 9-5, I’d suggest NO screens between 5:30pm and 8:30am. It’ll change your life.
      ********
    • Avoiding screens will force you to find other activities to occupy your mind. It’s weird at first but you’ll quickly feel like you’ve reclaimed your life.
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    • I have this exact thing for long wave of time, both before and after covid was a thing, all the generic advice never really seems to work, feels totally out ofkalkal
    • my control, actually currently on a pretty good stint, no particular reason, nothing has changed. It's winter here too. Weird.kalkal
    • We all need more vitamin D
      ********
    • Apnea? Might need a CPAPAkagiyama
    • It sounds like breaking a pattern is necessary to initiate change. What works well for me is walking and eating regularly...stewart
    • ... (e.g., not skipping meals and compensating with a lot of sweets) to keep blood sugar levels steady throughout the day. That can change your life.stewart
    • Meh! Bring your body a bit of rest... Take a nap of 30mins. Work a bit more, and continue with your LiFEOBBTKN
    • Meat, sex and wine... It's helpfull too ;)OBBTKN
    • Sorry, I eat lot of veggies, and miss meat. Bored of them!OBBTKN
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