The Healthy Thread
The Healthy Thread
Out of context: Reply #663
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- Continuity2
Eating *too* 'clean', as it turns out, can be detrimental to your overall fat loss/body recomposition goals, and ultimately unsustainable.
(Trigger warning for you anti-carbers and Keto 'n' Crossfit Culties: contains actual real science, empirical data, and an abundance of common sense)
- Shots fired.palimpsest
- Just for what he says about dieting it's worth the watch.palimpsest
- Yurp. With only a couple of exceptions with regards to biomechanics on a couple of movements, Jeff Nippard is a solid science communicator.Continuity