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Out of context: Reply #74948
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Bought some running shoes yesterday and went for my first 'run' this morning. Used a app called "5 k runner" thats geared towards new people to tell me when to walk and when to jog.
Wasn't too bad, might even do it again some day :P
- Run-jog is the best way to start running. Keep at it.palimpsest
- Last week I dropped my son off at shelter building class, lady in parking lot said, I do the blue trail, takes an hour.canoe
- I had to jog last mile to make it under 2 miles. I think she meant to say, I only walk an hour. anywy, jogging/running, ugh, ugh, gotta have trained ligamentscanoe