Trouble sleeping?

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    another thing that seems to help me personally is drinking a bit of Apple Cyder Vinager right before bed,

    found this article:
    https://www.drberg.com/blog/cant…

    The two hormones at the root of the problem

    When your blood sugars get too low, your body has a corrective mechanism to bring them back into balance. Two of the counter hormones that keep blood sugars from going too low are:

    - Cortisol
    - Adrenaline

    because of that article I started eating carbs again

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    • "Apple cider vinegar helps to stabilize blood sugars, lower Fat Storing Hormone, and improve Fat Storing Hormone resistance."
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    • "This can help to keep your Fat Storing Hormone levels lower before bed so that they won't push your blood sugars down too low and trigger cortisol and adrenal"
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