Trouble sleeping?
Trouble sleeping?
Out of context: Reply #20
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- YakuZoku0
another thing that seems to help me personally is drinking a bit of Apple Cyder Vinager right before bed,
found this article:
https://www.drberg.com/blog/cant…The two hormones at the root of the problem
When your blood sugars get too low, your body has a corrective mechanism to bring them back into balance. Two of the counter hormones that keep blood sugars from going too low are:
- Cortisol
- Adrenalinebecause of that article I started eating carbs again
- "Apple cider vinegar helps to stabilize blood sugars, lower Fat Storing Hormone, and improve Fat Storing Hormone resistance."YakuZoku
- "This can help to keep your Fat Storing Hormone levels lower before bed so that they won't push your blood sugars down too low and trigger cortisol and adrenal"YakuZoku