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Out of context: Reply #74107
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- OBBTKN5
Lost 10kg weight during summer, hardly exercised; sun, swimming pool, less alcohol and bbqs... That's it!
Hope I can start in the roller this weekend, and start riding my bikes again back in spring.
- i've not gain weight but have gotten rounder...pango
- try to eat no more than 100g of carbs each day. Try to skip breakfast 3 times a week. Do push ups, resistance band, chinups for 15mins each morningshapesalad
- = easy to look ripped.shapesalad
- I have almost stopped eating carbs; bread, pizzas... We have always eaten lots of vegetables, legumes, mushrooms and fishOBBTKN
- ...but lowering my carb intake is what has made me lose so much and so fast.OBBTKN