Signs your getting old?

Out of context: Reply #1309

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• lemmy_k4

  Threw my back out for the first time delivering a big order of my chairs. Of course it was the first chair that it happened on, so I had 5 more to unload. I'm able to stand up on my own today so at least I'm still recovering quickly.

  lemmy_k 4Permalink

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  • Start the day with a 5 / 10min stretch/exercise routine with a resistance band, the type you can slot into a door. Will save you from future accidents.shapesalad
  • You can squeeze it in while you wait for your water to boil and coffee to drip.shapesalad
  • <I was doing stretches every day then, after feeling good for awhile, I stopped. Started back up and I'm much better in a daylemmy_k

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