The Healthy Thread
Out of context: Reply #590
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- mg33-1
Any of you familiar with the Lumen metabolism tracker?
I bought one a couple weeks ago and I'm in my second week of using it. For someone like me who has diligently tracked calories, macros, fitness goals, etc. for around six years, this product revolutionizes what I thought I knew about what my body needs on a daily basis. I always stuck to specific macros day-to-day regardless of whether it was a workout day or not.
Lumen plans your nutritional macros each morning when you first use it, and focuses on healthier fats over carbs. Not quite keto, but not the same breakdown each day.
It's hugely motivating and it's helped me drop my sugar consumption down to almost zero added sugar each day. It's helping my energy stay more consistent throughout the day as well.
Check it out if you're interested. I'm not using it for massive weight loss, but more to support my fitness goals and drop a bit of body fat, and mainly to support more consistent energy during the day.
