Vid of the Day
Vid of the Day
Out of context: Reply #32239
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- jagara-1
Good, simple advice that you're not following:
- a+********
- starts at the 2 min mark********
- I watch too many 13 min videosautoflavour
- TLDW?
1. No coffee after 12pm.
2. No phone before bed.
3. Blackout blinds.
4. Exercise.
5. Eat well.
6. Subscribe to AudibleHayzilla - Ty, hayzilla. Makes sense, that's pretty much how I resolve sleep issues. And then fuck them by regularly drinking too much and awakening at 5 fucking am.Nairn
- Don't you get cramps at night too?********
- One night try no screens 1hour before a nice 11pm bed time. Next night use iPhone in bed at 11pm until 11.30pm.shapesalad
- Notice how refreshed and energetic you feel after no screen before bed. Notice how you feel groggy and almost hungover after looking at phone before bed.shapesalad
- 7. Visit QBN more oftenKrassy
- https://www.youtube.…
if anyone wants to get into that topiccock-a-doodle-doo - thanks. my whole algorithm is now filth with guys talking about being sober and other nonsense lifestyle methodsmilfhunter
- a+