Your Gym Workout
Your Gym Workout
Out of context: Reply #320
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- SimonFFM3
Monday, Wednesday, Friday
30min on my indoor cycling bikeMonday thru Sunday
10min abs, legs, upper body, stretching (not all at once, one of these for 10 min day after day)When the season begins, I will go running again. I need temp > 15°C for this.
Much less Arnold than you guys, but I feel quite fit.
(P.S. Quit my gym membership during pandemic to cut costs. Was a member for 19 years and don't think I will return).
- https://www.youtube.…utopian
- wrong notes, sorry you sexy beast.utopian
- ^ lolSimonFFM
- 2/3 is nutrition, I believe. And only 1/3 training. Unfortunately I eat too much (wrong).SimonFFM