Your Gym Workout

Out of context: Reply #318

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  • utopian3

    My post covid workout routine

    Monday (60 minutes)
    - Chest
    - Shoulders
    - Abs

    Tuesday (45 minutes)
    - Legs
    - Abs

    Wednesday
    - Day Off

    Thursday (60 minutes)
    - Back
    - Biceps
    - Triceps
    - Forearms
    - Abs

    Friday (45 minutes)
    - Legs
    - Abs

    Saturday (90 minutes)
    - Circuit Training & Supersets
    - Chest
    - Shoulders
    - Back
    - Biceps
    - Triceps
    - Forearms
    - Abs

    Sunday
    - Day Off

    utopian 3Permalink
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    • Something about this workout seems unbalanced, somehow. Why not just do a push-pull-legs routine six times a week, with abs on leg days andContinuity
    • cardio on push and pull days?Continuity
    • Seems weird to me, or contrary to what I've learned, but if it works for you. Cardio is the one thing I do every day.formed
    • das ma boi!GuyFawkes
    • Jeez, that seems like a lot. I do a full body 3 times a week (bench, squat, row, chins), and cycling when I can. Sometimes skipping weights for more bicycle.section_014
    • I took over a year off because of Covid, I'm just trying to hit it hard. I even went to the gym to today on my day off, fuck it.utopian
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