The Healthy Thread
The Healthy Thread
Out of context: Reply #573
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- DaveO3
I was feeling super flabby and sluggish last weekend, so have been eating a single egg for breakfast and then pure plant based salads for other means. No sugar, no bread, no grains, no booze.
After 5 days I feel fucking ace, and am considering this as a long term switch in my habits, and having a single (responsible) cheat day.
Anyone ever have success with this type of simple plan?
- Yes, whenever I get that brain-fog thing i just eliminate sugar, grains, and most carbs for a few daysGnash
- The only reason I don’t make it permanent is because I’m lazy afGnash
- the sugar and carbs is what will mess you up, not the meat & fatGuyFawkes
- I run every morning, surf on the weekends & eat what I want. got mad energy, its all about getting that heart rate up doing that cardio brother!GuyFawkes
- btw when i said "eat what I want" I still avoid sugar & carbs, that shit's the devilGuyFawkes
- @GuyFawkes – if you have time for that then amazing! I have two kids and a heavy heavy job so its really hard!DaveO
- I work 40/w and have a daughter, your health should be your #1GuyFawkes
- Cardio 20 minutes a day will change your life, your job and your kids will see the difGuyFawkes
- i'm on week 10 of the Auto Immune Protocol (basically only plants, a little fruit, and sardines for protein) ...dropped 10 kg and have been feeling ace!Krassy