The Healthy Thread
The Healthy Thread
Out of context: Reply #557
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- DaveO1
At the start of this year I realised that lockdown and a massive reduction in variation is a great way to reset habits. I've only drank twice so far, stopped having extra sugar / bread / meat and drinking yards of lemon infused water on the daily. Already feel better.
I always used to be on planes and eating dunkin doughnuts breakfast sandwiches at departure gates with sugary coffee, and while I'd cut of my own ear to do that again, i must say that its worth taking advantage of the forced lack of variables to improve habits.