Quarantine of the Day
Quarantine of the Day
Out of context: Reply #460
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- Bennn10
This is me but iam not fat yet. i feel iam on my computer 15 hours/day... i dont move much wich is not a good thing at all. Winter has started and its very tough to get motivated to go outside with the cold. and i work from home so i dont even have to walk anywhere. I need to fix this- Resistance band and you're sorted.shapesalad
- Walk somewherenb
- Turn off computer after work. Try books, painting, piano, anything that does not involve a screen of any kind. Boom, first world problem solved.nb
- Bingo bangonb
- too much time spent tracking Bitcoin online :)Krassy
- Go for 3 walks a day: before work, lunchtime and after work. Level 2: run instead of walk. I've been doing this since march. Have run 2500km since then.BaskerviIle
- + podcasts to keep you company during your walksBaskerviIle
- Thanks for the motivation! I'll do after the Holidays, Jan 3 is back to normalBennn
- Bennn that's you looking at Bitcoin all day.NBQ00
- it's always cold at the start but once you start moving you'll warm up. I ride my indoor bike during my lunch breaks every other day on Zwift.dorf
- Last year I was walking 10-15 km a day. I'd pick out an interesting destination in the area, walk and do photography. I've fallen off this year since I'myuekit
- stuck in a hot country but I think it becomes much easier if you can work exercise into something productive instead of just running like a hamster at the gym.yuekit
- get a dog, asap.sted
- You're a very silent guy, I feel the fatness coming to you soon.i_was
- Walking 10-15km a day! WowBennn
- sounds a lot but if you have a dog its easy :)sted