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Out of context: Reply #71899

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  • NBQ00-1

    This winter is really fucking me up. I’m getting more of a seasonal depression than usual. Really bad sleep on top of everything and no energy at all. I used to be really fit and strong in summer and the past few weeks have really fucked me up. I lost muscle mass too and feel like I gained more belly fat, feeling bloated. All the hard work during summer got erased so quickly.

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    • Have you considered SAD lamp therapy? https://www.healthli… I know folks that have had their life changed by this device.nb
    • Needs to be a legit medical lamp to work.nb
    • Yeah I have one but it’s at my parents house. Need to get it next time I visit them. I used it last winter but it hasn’t made a huge difference.NBQ00
    • What I’m missing is the sun. Vitamin D. Real Vitamin-D from the sun (not supplements that don’t work really anyway).NBQ00
    • Yeah tough year for getting sun.nb
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