anxiety disorder
anxiety disorder
Out of context: Reply #37
- Started
- Last post
- 52 Responses
- Mal0
Like I said....and this works well..
If you start to get the fear and feel it coming on remember the following.
1.You're not going to die.
2. You know that this is a panic attack
3. It will soon pass.Just being aware of those facts can cause the effects to quickly retreat and gives you some power over it.