anxiety disorder
anxiety disorder
Out of context: Reply #15
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- paulrand0
I've had it in the past- a few relatively short (less than a week), relatively acute (racing heart beat, little sleep, no appetite) episodes, and a much longer but relatively less intense period of generalized anxiety.
My method of dealing with it was/is pretty simple: acceptance. Tthat may sound flip, but I think that much anxiety involves trying to escape what is happening in the moment and setting up a negative feeback loop of "fear of fear" .
also, it might be good to at least temporarily avoid caffeine and alcohol.