anxiety disorder
anxiety disorder
Out of context: Reply #14
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- driftlab0
Yes. For years, I struggled with generalized anxiety disorder. Tara is right on - it was related to blood sugar issues for me. I've been off the (evil) medications now for a while and these things are making life wonderful again:
1. prayer - good meditative prayer
2. healthy eating - avoiding simple carbs and fatty stuff (turns to sugar)
3. getting somewhat consistent excercise (usually on the tread mill).I'm still inconcistent with these, but moving towards being more disciplined. I have to be - no choice. I refuse to feel bad and be on the medicine anymore.