The Healthy Thread
The Healthy Thread
Out of context: Reply #529
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- mg330
I need to get back on track... I went most of this crisis with little exercise and lots of comfort foods and sugar. I like to weigh in the mid 160s but I'm in the mid 170's right now. I was doing Keto for three weeks right before this started and I should have kept it up.
I'm thinking about doing it again because it's the one way I can cut sugar and carbs significantly, feel more mentally alert, and drop fat quickly. Then the ideal transition is to a slow-carb diet with a cheat day on Saturdays. I just need to do it. Keto has been the one thing I've found that I can have the fastest success with in getting lean.
- I'm really, really, really not a fan of the keto diet. It's simply not sustainable, especially if you work out. Complex, low GI carbs really do fuel ...Continuity
- ... your workouts.
Seriously, try a 40/40/20 macro split (p/c/f).Continuity - Also: no amount of fad dieting will change the fact that in order to lose fat, you need to be in a calorie deficit. It's the simplest thing in the world.Continuity
- Drink to thirst. Eat to hunger. Move as much as you can whenever you can.
; )ideaist - you got off easy, met a guy walking the dog today that's put on 3 stone since march :|kingsteven
- 8 pounds for me and worked most of it off in the last 2 weeks with <1000k/cal and walking 6 miles a daykingsteven