The Healthy Thread

Out of context: Reply #527

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  • autoflavour0

    so after the first lockdown and an excessive amount of whiskey, pizza and general terrible diet, 3 weeks ago I decided to switch to OMAD.. well, Mon-Fri is OMAD, black coffee and water..

    That one mean tends to be on the healthier side, although the occasional pizza or Enchiladas has happened.

    Weekends its 2 meals.. Brunch and a dinner.. again, same type of food..

    No coke or energy drinks, no chocolate or chips..

    lost nearly 6kgs so far..

    first couple of days were hard.. but once you get the hang of it, its not that hard at all.. we usually eat around 6pm.. so by 4:30 im definitely feeling like im hungry.

    but honestly, its actually been really good. I have been sleeping way better, a bunch of aches and pains I have been having the last few months have gone away and I feel my head is a lot clearer..

    On the weekend I smashed out a 2000 word essay in 4 hours..
    granted it was a first draft, but it was a solid draft..
    that would normally have taken me a week at least.

    anyway, OMAD for the win.

    autoflavour 0Permalink
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    • that said, I definitely have KG to burn.. so im sure the weight loss will taper down a bit.. but for now, its goodautoflavour
    • trying to make those meals with low GI foods.. definitely offsets the hunger betterautoflavour
    • This has essentially been my natural state my entire life. Always getting crap from family and friends how unhealthy it wasGnash
    • not going to lie, it was pretty brutal the first week.. but that was also sugar detox combined.. but now, its pretty goodautoflavour
    • omad ftw, i lost 16kg doing it. was getting really fat for my height even.renderedred
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