Your Gym Workout
Out of context: Reply #314
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- SteveJobs2
I've been back at it for the last two weeks, slowly ramping up my workout length and intensity, and improving my diet.
I've slotted it into a time of the day that I can commit to every day and it's working well so far.
My favorite thing about working out is that when you do commit, your mind forces you to do it in all areas of your life to avoid the guilt of undoing hard work in one area by neglecting another.
The trick is to be consistent and I think I've worked out all the issues that has made previous attempts unsustainable for me. These areas have been in both nutrition and workouts but mostly nutrition: pre-planning my food options for easy preparation (I hate cooking and meal prepping), easy stocking (limited storage space), cost effectiveness, and nutritionally sound (mostly clean, whole foods or organic foods), OH and things I can eat EVERY DAY!! (That has been the toughest one by far - so creating an excel spreadsheet with meal options is the way to go for me).