Your Gym Workout

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  • utopian2

    Arnold Schwarzenegger's At-Home Workout

    Pushups
    Beginner: 25 Reps
    Advanced: 50 Reps

    Dips Between Chairs
    Beginner: 20 Reps
    Advanced: 50 Reps

    Row Between Chairs
    Beginner: 30 Reps
    Advanced: 50 Reps

    Situps
    Beginner: 30 Reps
    Advanced: 100 Reps

    Bent-leg Raises
    Beginner: 25 Reps
    Advanced: 50 Reps

    Bent-Over Twists
    Beginner: 25 Reps
    Advanced: 50 Reps

    Knee Bends (Squats)
    Beginner: 25 Reps
    Advanced: 50 to 70 Reps

    Calf Raises
    Beginner: 25 Reps
    Advanced: 50 Reps

    Chinups
    Beginner: 10 Reps
    Advanced: 30 Reps

    For a look at how these exercises should be done, check out this link for some classic photos of Schwarzenegger in his prime demonstrating the moves.

    https://imgur.com/gallery/yYmEOn…

    utopian 2Permalink
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    • fuck arnie: jail workout vids
      ********
    • Where’s the part when he bangs the maid?Gnash
    • That's another workout routine @gnash <enter La Cucaracha>
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    • Get to the CHORRRPPPAAARRRRRIanbolton
    • 30 chin ups is a fuck-tonsarahfailin
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