Your Gym Workout
Your Gym Workout
Out of context: Reply #310
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- utopian2
Arnold Schwarzenegger's At-Home Workout
Pushups
Beginner: 25 Reps
Advanced: 50 RepsDips Between Chairs
Beginner: 20 Reps
Advanced: 50 RepsRow Between Chairs
Beginner: 30 Reps
Advanced: 50 RepsSitups
Beginner: 30 Reps
Advanced: 100 RepsBent-leg Raises
Beginner: 25 Reps
Advanced: 50 RepsBent-Over Twists
Beginner: 25 Reps
Advanced: 50 RepsKnee Bends (Squats)
Beginner: 25 Reps
Advanced: 50 to 70 RepsCalf Raises
Beginner: 25 Reps
Advanced: 50 RepsChinups
Beginner: 10 Reps
Advanced: 30 RepsFor a look at how these exercises should be done, check out this link for some classic photos of Schwarzenegger in his prime demonstrating the moves.
- fuck arnie: jail workout vidssted
- Where’s the part when he bangs the maid?Gnash
- That's another workout routine @gnash <enter La Cucaracha>helloeatbreathedrive
- Get to the CHORRRPPPAAARRRRRIanbolton
- 30 chin ups is a fuck-tonsarahfailin