The Healthy Thread
Out of context: Reply #499
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- mg331
I've been completely abandoning most of my good habits since after Halloween because it's so hard to eat well over the holidays. I'm still doing intermittent fasting and working out, but eating a bit more sugar.
Considering starting the new year fresh with a mix of intermittent fasting and carb cycling, which always seemed a little daunting especially when I only plug in one set of numbers for macros and percentages in my food app (which has always been critical to success, gains, and fat loss).
The problem is, I don't work out at night until about 8pm, and that's when I stop eating on IF. So, I'm not eating after workouts and not getting protein as I should following workouts.
I could switch my IF hours to be done eating at 10pm, which would have me eating between 2pm and 10pm, which is a little weird if lunch is being offered around noon, or I'm out with my family.