The Healthy Thread
The Healthy Thread
Out of context: Reply #485
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- OBBTKN4
I've lost 5kgs cutting alcohol intake (still do beers with friends on weekends) and eating less meat, without much effort...
Started bike training past week (2 short rides of 40kms and 1 of 80kms) will see if I can get rid of another 10kgs by spring next year and achieve the goal of 90kgs weight.
A tall mofo here, need to loss this weight and improve my climbing skills for a pair of bike races next summer.
PD.: This and stop smoking forever (I smoke only a pair of cigars when dinning with friends).