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But never forget that going to the source of the anxiety is a good plan too. Not just applying a BandAid over it. And thats the hardest part to work on...
If I hit you on the head with a hammer every seconds, if you put a helmet on it will hurt a little less but I will still hit you on the head with a hammer... Punching me in the face to make me stop is a better plan than the helmet in the long term.
### this Bennsplainnation has been broad to you by bennn ###