The Healthy Thread
The Healthy Thread
Out of context: Reply #461
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I'm on Day 2 of Jeff Cavaliere's ab workout app, as a tag-on to my recent switch to a 4-day upper/lower split from Stronglifts 5x5.
The ab workout is basically 5 minutes of super-setting 4-5 different ab exercises. It's fucking murder. My abs would cry and get into the fetal position in the corner, if they could.
- Jeff is impressive looking at 160lbs.robotron3k
- And in his mid-/late-40s, as I understand it.Continuity