The Healthy Thread
Out of context: Reply #458
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- mg330
Started doing Keto again this weekend. It's the only thing that works for me to kick the carbs that lead to bad carbs and too much sugar. Both times before I didn't get much of the Keto flu at first, but only three days in, same thing as before: the increase in fat and the limited carbs makes me feel so much more outrageously focused and productive at work than I do when I'm a slave to bad carbs and candy and such.
I'm at 165.5 as of this morning, down from 168 on Saturday and of course a lot of that is water weight as glycogen is burned off. I'm around 12.9% body fat right now and eager to kick some ass and get to between 9-10. I'm super lean everywhere except my abs, so hoping if that's all I've got left to burn, doing this will take care of it.
- reducing carb intake does just as good a job as keto in reducing carb intakemonospaced
- If you have abdominal fat, it usually means your interiors are still full of fat. You begin to accumulate around your organs inside first, the fat you see iszarkonite
- the tip of the iceberg. This is the first and last place your body uses to store its reserves, and you might not see progress for a while.zarkonite
- (married to a PhD dietician in case you're wondering where I get this shit from)zarkonite
- I'm working off the skinnyfat by adding jump rope and sit-ups alternating for 20 min. Belly button slowly shrinking...robotron3k