The Healthy Thread

Out of context: Reply #430

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  • autoflavour4

    So, cutting out coke, chocolate and junk food in general.. eating only between 12pm-6pm (most days) and sleeping more I have lost 6kg since New Years so far.

    Barely any exercise and what I have been eating hasn’t changed that much.. maybe less pizza, but the rest is the same.

    Intermittent fasting works.. takes a week or so to get over the detoxing phase and cravings, but to be honest, it was only a few days of pain and once the caffeine headaches subsided, i was fine

    Not bad for pretty much just adjusting diet

    autoflavour 4Permalink
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    • Lol.. appears short term memory hasn’t fully recovered.. I made this post a few weeks back.autoflavour
    • But yep, between 1 and 1.5kg weekly.. many weeks to go alas .. at least half a year in front of meautoflavour
    • yea, eating late. thats fucked me up for a few years. Now I eat before 6, nothing after until next day.futurefood
    • intermittent fasting? are you doing the one meal a day thing?futurefood
    • Nice work. +10 for the late eating thing. Used to think my mum was a fusspot over it, now makes sense. Time for Syd Qbeers to celebrate!MrT
    • No usually eat 2 or 3’meals.. nothing major, not that that hungry. But only between 12-6pm. Sure there is the occasional dinner or breakfast on the weekend,autoflavour
    • But generally it’s 18 hour fast, 6 hour eat.autoflavour
    • Mr T, heading to China heights next Friday for free beers.. if ur aboutautoflavour
    • I thought cutting out coke makes you put on weightKrassy
    • Cola, Not blowautoflavour
    • Cutting out weed..autoflavour
    • @autoflavour haha!Krassy
    • Cheers auto, I’m off camping this weekend. Still keen, there’s a couple of Snydney sorts on here I think...?MrT
    • how do you do the interm. fasts?notype
    • do you ever wake up in the night getting hunger pains? I get this, is pretty full on. hard to ignore.inteliboy
    • its weird, I have totally adjusted to it.. occasionally I feel a bit hungry, and on weigh in day and over the weekend I am usually a bit more flexible..autoflavour
    • usually try to stick to 12-6pm window.. but include sometimes food.. just had Indian for dinner, had scrambled eggs with feta for breakfast.. etcautoflavour
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