The Healthy Thread
The Healthy Thread
Out of context: Reply #409
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- pinkfloyd0
Does anyone know anything about sumo deadlifts? Can you get an effective upper back / trapz workout with it? I don't like doing standard deadlifts because it hurts my lower back.
- Work on your lowerback muscles, what your body is telling you is that you have a deficit in one of your muscle groups and you need to work on it to keep up.zarkonite
- But yeah, technically a sumo deadlift doesn't recruit your lowerback as much in the initial stages of the lift. Overall however, won't be much of a difference.zarkonite
- It's a mix of deadlift and squat but no stress on your backrobotron3k