The Healthy Thread
The Healthy Thread
Out of context: Reply #384
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- notype2
https://anniewrightpsychotherapy…
"I would strongly recommend, though, if you don’t think you have any secure relationships in your personal life, or if you have a hard time even recognizing what this may look like, start with getting yourself into therapy where you can work with someone who’s literal JOB is to be a securely attached, consistent figure for you.
Let them model for you and help you explore what functional, more secure relationship could look like and then take your learnings outside the therapy room and either find or see the people in your life who can likewise be considered secure. And then cultivate reparative relational experiences with them."