Your Gym Workout

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• shapesalad0

  Been using a resistance band for the past 2 months. 3 sets of about 4 different exercises, 12 reps each. x2 per day, 4 days per week. Just chest and shoulder exercises mostly. Followed by lashings of Lard. Gained more muscle in the paste 2 months than years of trying with weights and protein stuff.

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  • Still only a size S for most t-shirts and shirts. I swear clothes sizes have changed, M to S, L to M etc, to make the obese feel better about themselves.shapesalad
  • ^ I don't think you're wrong, actually.ETM

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