The Healthy Thread
The Healthy Thread
Out of context: Reply #367
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- autoflavour0
IF fasting has been working well.. lost 10kg in the last month.. once you get used to it, you don't even notice. I eat between 1pm and 5pm and the rest is fast.
I eat normally, perhaps a little less than usual, but even then most days it gets to 1pm and I'm not even hungry, I eat just to keep the routine.
- I meant to write Intermitted Fasting.. or IF..autoflavour
- that said, I have heaps to loose, so I guess its just easier when your fat ass like meautoflavour
- ahhhh just like my poor college days. ya... i was skinnier.pango