Your Gym Workout
Your Gym Workout
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- kona5
My gym workout starts promptly at 3 am with a 16 mile sprint.
After I'm warmed up I hit the elliptical for a solid hour.
Then, from 5am to 7am I work on my upper body, sticking to mostly dumbbells, presses, and free-weights.
from 7am-8am I work on my upper-upper body.
8-8:15 I juice while doing squats.
And after breakfast, it's time to workout.