Your Gym Workout
Your Gym Workout
Out of context: Reply #304
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- robotron3k0
Wednesday workout:
kettle bell dead bug holds 4x10
Lunge jumps 4x5
Rib grab 4x5
sumo squat 0.5x4
Weighted chin ups 5x4
Side rib roll 4x5
Kettle bell swing 5x30sec
step ups with biccep curl 5x30sec
Standing cable row 5x30sec
Alternating row 5x30sec
hamstring curl 5x30sec
Goblet squat 5x30sec