The Healthy Thread
The Healthy Thread
Out of context: Reply #346
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- notype0
Been fasting and have no idea what I'm doing.
Bet I should see a doctor first but just going with it.- 3 days. so far so good.notype
- Intermittent Fasting works best. Stop eating at 8pm and the eat again 10am the next day. I do this 5 times a week and cheat on the weekends.ok_not_ok
- ^ lol that's not fasting that's called stopping eating for the day. Everyone does that.set
- 30 day water fast is the most beneficial to the body. You literally reset all the systems and purge all the crap from your cells. A new body.set
- set I just started eating again yesterday and ate crap. surprised how upset/sad it made me feel, prior i was flying high. i'm going to start again tomorrow.notype
- 30 days may be a long time for a beginner without docs input. is it safe? just water? what about tea? coffee?notype
- always feel woosy/faintish although I know it's a passing feeling. i never felt so clear as I had at work last week.notype
- You can drink green tea and take a small amount of sea salt every dayset
- Black coffee okrobotron3k
- Yep, it’s OKnotype
- Like not eating food for a month?! For real? Yikes.monospaced
- I don’t think any doctor would be okay with that kind of thing.monospaced
- 30 day fast !?! thats nuts...pedromendez
- Do some research on how good it is for the body before spouting nonsense beliefs based on assumptions, my lovelies.set
- 30 days is extreme and not for everyone. I did it once, years ago, once you get past the initial few days it's pretty amazing.set
- I lost a lot of weight and didn't look well but I felt like I'd been given a brand new body. Really felt amazing. Not sure I'd do a whole month again though.set
- Even as just a spiritual or psychological practice, it gives you a whole new perspective and appreciation for food. We take it for granted so much.set