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Out of context: Reply #65553
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Just finished my sixth Stronglifts 5x5 workout today (broke the 50kg milestone on my squats last workout). Don't think I've felt this good physically in a long time, since I started doing this, especially since it's all compound movements.
I was feeling the strain on my last squat reps, though, in sets 3, 4 and 5, so I'll have to keep an eye on this.
- 50kg on each side?section_014
- No, 50kg, including the bar.Continuity
- Cool story...cannonball1978