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That's rough, sorry to hear. Went through that years ago and after a couple months of mourning I started getting out more and after going to the gym a lot I started to experience girls coming up to me.
I had to laugh though at your comment "I'm lonely and depressed but no more washing those god damn tupperware." It's ironic, often when in a relationship you want to be single and then when you're single you want to be in a relationship.
Chin up, onward...