Exercise?
Exercise?
Out of context: Reply #29
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- Maaku4
- When will season 2 come out? I love this show.DRIFTMONKEY
- ^ Can't wait, I have no idea.
< This is actually a good full-body workoutMaaku - I have such a hard time with cardio. I try to walk a couple miles every day, but I know I need to do more.DRIFTMONKEY
- ^ 10-12 mins jumping rope or 15 mins cycling for warming up before weight lifting. And include double-unders in your routine.Maaku
- Thanks. I can try starting at 5 minutes, and work my way up.DRIFTMONKEY
- i can't do one hundred of anythingGnash
- Not in one go, anyway. =)DRIFTMONKEY
- break it up in 4 rounds of 25, 25, 25. You can rest in between rounds or try to do everything as fast as you can, for cardio.Maaku